Aware in Motion (AIM) is a newly developed Mindfulness-Based Somatic Practice. As with other mindfulness and meditative practices, we cultivate awareness and attitudanal qualities like curiosity, patience and non-judgement through bilateral rhythm, music, and embodied awareness to support well-being. The practice is designed to be accessible to everyone, meeting each participant just as they are. Through simple, grounding movements guided by music, we can get to know our habitual patterns — how we usually react to what life brings. It’s a way of becoming familiar with what we think, feel, and sense — moment by moment. We discover, we play and we learn to respond instead of automatically react. We get to rediscover the simple joy of being alive in motion.
Find all the details in the link.
Sign up here: https://www.annverboven.com/event-details/aware-in-motion-taster-session/form